These things are not other

Andō writes:

To sit still and silent may relieve you of motion and noise.

But it won’t relieve you of the motion and noise of your mind, if your attention is there.

True stillness can be found in the midst of motion and noise. Because motion and noise arise in stillness.

No need to shut them out. Simply turn your attention to the stillness, from which all phenomena arise, including motion and noise, and you will realise you are already home.

Stillness isn’t missing, you’ve simply been looking away.

So often we look for stillness, as if it were something we could find, something we have lost, or not yet discovered. We have this sense that if only we could find the way, we might achieve enlightenment, or peace, or inner rest. These things are not other. We have not mislaid them. They do not remain to be discovered. They are already here; we are already in this place. We have just been looking at something else all the time.

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